Explore Our Holistic Psychological Support Services
Discover tailored psychological services for individual, couple, and family wellness.
Individualized Mental Health Counseling
Individual Therapy: Custom sessions addressing personal challenges such as anxiety and depression, facilitating personal insight and strategies for improved mental health.
Couples Relationship Counseling
Offers strategies to enhance communication, resolve conflicts, and strengthen emotional connections between partners, guiding couples towards a healthier, more fulfilling relationship.
Youth Emotional Support Therapy
Specialized support for children and teens to navigate emotional, behavioral, and social challenges, enhancing their ability to express and develop healthy coping mechanisms.
Mindfulness and Stress Workshops
Group Therapy Sessions: Facilitated discussions that foster shared experiences and support among individuals facing similar psychological and emotional challenges.
FAQs
Find Answers to Your Questions About Therapy and Our Services
What can I expect during my first therapy session?
The first session involves discussing your therapeutic goals, personal history, and any immediate concerns in a confidential setting.
How long does each therapy session last?
Each session typically lasts between 50-60 minutes, and adjustments can be made based on client needs.
Is therapy confidential?
Yes, therapy sessions are strictly confidential. Information is not shared without your consent, except under legal obligation or immediate risk.
How many therapy sessions will I need?
The number of sessions varies based on your unique needs and goals, which we will discuss together.
Do you offer online therapy sessions?
Yes, we offer online sessions via secure video conferencing tools.
What are your qualifications and experience
Jacqueline Francis is a licensed psychologist with over 10 years of experience specializing in cognitive behavioral therapy and dialectical behavior therapy